What is the #1 superfood?
There is no single superfood that reigns supreme over all others. However, some foods are undeniably more nutritious than others. Some of the most nutrient-rich foods include leafy green vegetables, berries, nuts and seeds, and whole grains.
Leafy green vegetables are packed with antioxidants and vitamins A, C and K. They are also a good source of minerals like magnesium and potassium. Greens like kale, spinach and collard greens can help reduce the risk of chronic diseases such as heart disease and cancer.
Berries are loaded with antioxidants which can protect against cell damage caused by free radicals. They also contain fiber which can help regulate digestion as well as vitamins C & E which promote skin health. Popular berries like blueberries, strawberries and blackberries make a healthy snack or addition to breakfast or lunchtime salads.
Nuts provide healthy fats, protein, fiber, vitamins B6 & E along with minerals including zinc copper selenium potassium magnesium manganese phosphorus. Almonds in particular have been shown to improve cardiovascular health due to their high levels of monounsaturated fatty acids while pistachios have been linked with better weight management outcomes. Seeds such as chia pumpkin sunflower flax offer an impressive range of nutrients including omega-3 fatty acids calcium iron zinc magnesium phosphorus selenium copper vitamin B1 vitamin B2 vitamin B3 vitamin D ).
Whole grains provide complex carbohydrates energy sustained release ) along with essential nutrients such as thiamin riboflavin niacin folate zinc iron magnesium phosphorous selenium potassium copper ). Amaranth quinoa oats barley buckwheat wild rice bulgur wheat are all excellent sources of fiber which helps keep us feeling fuller longer whilst reducing the risk for conditions such as constipation diarrhea obesity type 2 diabetes heart disease
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