What is the best pH for human body?
The human body maintains a pH balance of around 7.4, which is slightly alkaline. This optimal pH helps to keep the body's systems in balance and functioning properly. When the pH falls out of balance, it can cause health problems. For example, an overly acidic environment in the body can lead to inflammation and disease.
There are a few things people can do to help maintain a healthy pH level in their bodies. Eating a balanced diet is one key way to achieve this goal. The foods we eat affect our overall pH levels, so eating plenty of fruits and vegetables—which are generally alkaline—can help keep us healthy. Another important factor is drinking enough water each day; dehydration can make the body more acidic.
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