Should I eat before or after a workout?
There are a lot of differing opinions on whether you should eat before or after a workout. Some people say that it’s important to have something in your stomach before you exercise so that you have energy, while others believe that it’s better to wait until after your work out to eat so that your body can burn more calories.
The truth is, there isn’t necessarily one right answer - it all depends on what works best for you. If you find that eating before a workout makes you feel sluggish or sick, then try waiting until afterwards to refuel. On the other hand, if eating after a workout leaves you feeling famished, then try snacking beforehand.
Ultimately, the most important thing is listening to your own body and figuring out what works best for you. Experiment with different timing arrangements and see which gives you the most energy and helpsyou reach your fitness goals
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