Is folic acid the same as B12?

Folic acid and B12 are both essential vitamins that our bodies need to function properly. Folic acid is mainly responsible for blood cell production, while B12 helps keep the nervous system healthy. Many people think that they are the same thing, but there are some key differences between them.

Folic acid is found in leafy green vegetables and other foods, while B12 is mainly found in meat and animal products. Folic acid can be taken as a supplement, but B12 must come from food or supplements that contain it. Another difference between the two vitamins is their absorption rates; folic acid is absorbed quickly into the bloodstream, whereas B12 takes a little longer to be absorbed.

Despite these differences, both folic acid and B12 are important for maintaining good health. It’s recommended that adults get 400 micrograms of folate (a form of folic acid) per day, and 2.4 micrograms of vitamin B12 per day

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