Is b12 the same as folic acid?

B vitamins are a group of water soluble vitamins that play important roles in the body. The B vitamins include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine hydrochloride (vitamin B6), cobalamin ( vitaminB12) and biotin. These vitamins are essential for energy production, nerve function, and DNA synthesis.

Folic acid is a type of folate that is found in leafy green vegetables, legumes, nuts, and fortified foods. Folate is important for pregnant women because it helps prevent birth defects of the brain and spine. Cobalamin is a type of vitaminB12 that is found in animal products such as meat, poultry, fish, eggs and milk products. Cobalamin helps keep your blood cells healthy and also helps your body use protein and fat from food

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