How do you know if you have a biotin deficiency?

Biotin is a water soluble B-vitamin that is found in many foods, including eggs, nuts, and meats. It is also available as a dietary supplement. A biotin deficiency can cause hair loss, skin rashes, and neurological problems.

There are several ways to determine if you have a biotin deficiency. One way is to take a blood test to measure your levels of biotinidase, an enzyme that helps the body use biotin. Another way is to look for signs of a deficiency such as hair loss or skin rashes. You can also ask your doctor about taking a biotin supplement if you think you may be deficient in this vitamin.

Source:

• https://www.behance.net/jamiedoporto
• https://www.hashatit.com/share_tagboard/239463/49837