How can I raise my B12 levels?

There are a few things that you can do in order to help raise your B12 levels. One is to make sure that you are eating foods that are high in B12. Some good sources of B12 include meat, poultry, eggs, and dairy products. Another thing you can do is take a supplement. There are many different types of supplements available, so be sure to talk with your doctor about what would be the best for you. Finally, if you have been diagnosed with low B12 levels, there are also treatments available that can help raise your levels back up. Talk with your doctor about what treatment might be best for you.

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