Does folic acid make you gain weight?

There is no evidence that suggests that taking folic acid supplements leads to weight gain. In fact, a study published in the journal PLoS One in 2016 found that adults who took folic acid supplements for at least 12 weeks did not experience any significant changes in their body weight or composition. Additionally, another study published in the journal Nutrition in 2013 found that pregnant women who supplemented with 400 micrograms of folate (a form of folic acid) every day did not experience any adverse effects on their gestational weight gain or on the size or weight of their newborns.

So why do some people believe that folic acid causes weight gain? One possible explanation is that people may mistakenly attribute any changes they see in their bodyweight to the supplement, when really there are other factors at play. For example, if someone starts taking a folic acid supplement and begins eating more as a result, they may incorrectly assume it was the supplement itself that caused them to gain weight. Another possibility is that some individuals may be more sensitive to folate than others, and so they may experience minor side effects like bloating or constipation after taking it. However, these side effects are typically mild and temporary and do not lead to long-term weight gain.

Overall, there is no evidence to suggest that taking supplemental folic acid leads to significant amounts of weight gain. In fact, studies have shown just the opposite - namelythat those who take this nutrient generally maintain stable weights over time

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