Can unmarried girl take folic acid?

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also available in dietary supplements and fortified foods. Folic acid helps the body form red blood cells, makes DNA, repairs DNA, and helps prevent changes to DNA that can lead to cancer. Pregnant women need 400 micrograms of folate (a form of folic acid) a day; pregnant women who eat enough folate may help prevent major birth defects of their baby's brain or spine. Some health professionals recommend that all women who could become pregnant take a daily multivitamin with 400 micrograms of folate even if they are not planning to get pregnant because about half of pregnancies are unplanned.

Can unmarried girl take folic acid? Yes, unmarried girl can take folic acid supplement but it’s better to consult doctor before taking any kind of supplement

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